Free class at 6:30pm – bring your friends! =========================================================== Kipping Pull Up Technique Rx: 50 Pull ups for time AMRAP 3 x 3 20 KB SDHP 32/24, Fx:24/16 15 Push Press 115/80, Fx: 95/55 Max 10 M Shuttles :90 rest between Amraps Tabata Finisher: Lunges Slam Balls situpsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
