Behind the neck Split Jerk 5 x 3 (A) *from the rack EMOM 15 Min:1-5: 5-6 Muscle Ups Fx:C2B Pull Ups Min 6-10: 5 Hang Power Cleans (Athletes Choice) Min 11-15: 15/12 Cal Row Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
