Deadlift Resets 3 X 5 at 90% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep 3 Supersets 6 Pendlay Rows 8 Good Mornings (Don’t exceed 115/80)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
