Muscle Up Technique Rx: 20 Burpee Muscle Ups for time Fx: 10-15 Muscle ups Partner Wod: With 1 partner working 1 resting alternating every :30 3 Rounds; 40 Power Cleans 115/80, Fx: 95/65 30 C2B, Fx: Pull Ups 20 Push Jerks 115/80, Fx: 95/65 10 Burpees over Bar* *athlete must open their hips Strict...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
