Yoga with Jenna at 10am, free for members and $10 for friends! Skills class with Kathleen at 12:30pm. ============================================== Split Jerk 5 x 1 (ME) *from the rack 18-15-12 Thrusters 115/80, Fx 95/65 Pull ups *Perform a 200 meter Sprint after each round including the last round. Finisher: 50 slam ballsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
