Reminder – FREE mobility clinic with Coach Marcus on Saturday at 1pm! ======================================================================= Back Squat: 5 x 4 @ 85% of 5RM 5 Rounds for time: 45 Double Unders 15 Push Jerks 135/95, Fx: 95/65 3 Rope Climbs Fx: 9 Pull ups Courtesy: MisFitathletics.comRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
