Labor Day Schedule: Monday: 10am WOD (Rich) 5:30pm (Kathleen) Strength/Skill Schedule: Monday: Push press Tuesday: Power snatches Wednesday: GHR Thursday: Clean & jerks Friday: Back squats Saturday: “The Chief” Sunday: Weighted pull-ups ====================================== Push Press 12:00 to Find a Heavy set of 5 Then Perform 1 set of max reps at 80% of above AM vs. PM Throwdown WOD 1...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
