September 4, 2016

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04 Sep 2016

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Labor Day Schedule: Monday: 10am WOD (Rich) 5:30pm (Kathleen) Strength/Skill Schedule: Monday: Push press Tuesday: Power snatches Wednesday: GHR Thursday: Clean & jerks Friday: Back squats Saturday: “The Chief” Sunday: Weighted...

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September 4, 2016

Monday, September 5, 2016