Great job to all of our AM and PM competitors who CRUSHED some tough WODs at the Throwdown this weekend! Strength/Skill Schedule: Monday: Thrusters Tuesday: Deadlifts Wednesday: Cindy Thursday: Low Hang Snatches Friday: Hero “Bulger” Saturday: Bench Press Sunday: Back Squat Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
