Press Complex: 1 Srict Press +3 Push Press + 5 Push Jerks 5 x 1 working sets start at 75-80% of 1RM Strict Press AMRAP 18 9 Muscle ups (Bar or Ring), FX: 9Pull Ups+9Ring dips 6 Wall Walks Rx:Nose to Wall 200 m suitcase Carry (100L/100R) 24/16, FX: 16/12Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
