Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends! Strength/Skill Schedule: Monday: Overhead Squats Tuesday: Kipping HSPU Wednesday: 2K Row/Bench Press/Accessory Thursday: Back Squat Friday: Press Saturday: Hero “Nutts” Sunday: Cleans ==============================================...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
