Low Hang Clean (squat) 5×3 *Working Sets start at 70% “Annie” 50-40-30-20-10: Double unders Sit-ups compare: 5/3/15 Skills finisher: Handstand Walk: Rx: 200 Ft. Fx: 100 Ft. Technique: 75 Wall Facing Shoulder TapsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
