Strength/skill Schedule: Monday: Bench Press/weighted pull-ups Tuesday: Clean & jerks, Grace Wednesday: Single leg DL Thursday: Front Squat Friday: Power Snatches Saturday: Muscle up technique Sunday: Back squats ======================================================= Warm-up: double unders (bring your rope) Superset: 3 x 5 (A ~80%) Bench Press 3 x 5 (Across as heavy as possible) Weighted Pull ups Run 200m 20 KBS 24/16...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
