Day

August 4, 2016
Touch and Go Power Snatches 5 x 3 (ME) *working sets start at 70%   “Amanda” 9-7-5: Muscle ups Snatch, 135/95 (squat) *compare 6/24/2015   Push Up Finisher: RX: 100 Push Ups Fx” 50 Push Ups
Read More