Strength/skill Schedule: Monday: Hand Stand Push Up Tuesday: Power Cleans Wednesday: ME Box Jump Thursday: Back Squat/ Accessory Friday: Power Snatches Saturday: Deadlift ======================================================= HSPU Technique For time: 4 HSPU 6″ deficit 6 HSPU 4″ deficit 8 HSPU 2″ deficit 10 HSPU Games standard 8 HSPU 2″ deficit 6 HSPU 4″ deficit 4 HSPU 6″...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
