Strength Schedule: Tuesday: Clean & Jerk Wednesday: HS Walk Technique Thursday: Strict Press Friday: Snatch Sunday: Deadlift ======================================== 3 Super sets 12 Front Rack Step ups 95/65, 24/20 10-15 GHD Hip extensions or Barbell Good Mornings 10 Rounds For time: 200m Run 3 Deadlifts 315/210 Fx:225/150 10 Burpees 25:00 Cap Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
