Day

July 15, 2016
Nationals Game tonight! Click here to review details!  ========================================= Free Class today at 12:00pm! Invite your friends, family, and coworkers! ======================================== Superset: 4 x 8 Chin Ups 4 x 8 Ring Dips   4 rounds 10 over the box burpees 15 KB swings 32/24 Fx:24/16 20 sit-ups 25 double unders
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