Day

June 18, 2016
10am Yoga today with Jenna! $10 for friends, free for members. ==================================================== Pull Up Development: RX: 3-5 sets of 2 Strict + 3 Strict C2B + 4 kipping + 5 Kipping C2B FX: 2 Strict +3 kipping + 4 Kipping C2B *Rest as needed, Butterfly is allowed. **RX+ throw in a bar muscle up or...
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