This weekend: Saturday, June 11: Come out to The National Mall to support all the BCF/CFR7 members competing in Flex on The Mall! Sunday, June 12, 1:00pm: Free Running Clinic at Washington and Lee High School Track =================================================== Deadlift: 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
