Weighted Pull Ups 5 x 3 (ME) After the 5th set immediately go into a ME BW Set of Pull ups Partner WOD (one partner working at a time): 60 Double unders (each) 50 OHS 135/95, Fx: 95/65 40 Pull Ups 30 Power Cleans and Jerks 135/95, Fx: 95/65 20 HR Burpees Over Bar...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
