Day

May 20, 2016
Free Class today at 12:00pm! Invite your friends, family, and coworkers to a free, fun workout– no experience necessary! ==================================================== Deadlift: 3 x 70%, 80% and 3+ x 90%   4 rounds for time 6 Muscle ups, Fx; C2B 7 SDHP 115/80, Fx: 95/65 (RX+135/95) 8 Bastards
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