5/3/1/ Schedule Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift ==================================== Tonight at BCF: 1) lululemon Trunk Show: 5:15-6:45pm Use this opportunity to purchase product to be print screened (for free!) with the Ballston CrossFit logo! lululemon will drop off finished product back at BCF. If you cannot make...Read More
FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins. ============================================================= “Strict Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
