Monday, May 9, 2016
5/3/1/ Schedule Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift ==================================== Tonight at BCF: 1) lululemon Trunk Show: 5:15-6:45pm... Read More
Sunday, May 8, 2016
FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins. ============================================================= “Strict Press 5 x 65%,... Read More