Ladies! WINE & WOD tomorrow at 6:30 pm! Bring wine, friends, and any snacks you might like! *Men, remember, there will be no Friday 6:30pm main WOD* ============================================== Back Squat 5 x 65%, 75% and 5+ x 85% When you see 5+, 3+, or 1+, that means you do the max reps you can manage...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
