Day

April 1, 2016
Free Class today at 12:00 pm! Invite your friends, coworkers, and family to join our BCF community in a free, fun workout! ==================================================================================== Do not forget to read over our post on our upcoming programming:Ā Strength Cycle ==================================================================================== Bench Press 18 Minutes to Find a Heavy 5   For Time: 800m Run 30 C2B Pull Ups...
Read More