Day

March 29, 2016
Want something to train for now that The CrossFit Open is over? Register for the first ever Route 7 Rumble! Pick a partner and get ready for an amazing day of team competition on Saturday, April 23, at our sister box, CrossFit Route 7! ============================= 4 Super Sets of: 6-8 Weighted PullUp FX: BW 6-8...
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