* 16.4 will be programmed Friday at CFR7 and Saturday at BCF *Open Gym will run from 11:00am-1:00pm today at BCF for anyone who wants to do 16.4 a day early ===================================================== Press 5×3 (A) 4 rounds for time: 400m run 10 ring dips Fx: 10 push-ups 20 sit-ups 30 double undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
