Remember to reserve your spot for today’s WOD! ========================================= WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 75/55 3 bar muscle-ups Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
