Day

March 6, 2016
Remember to submit your 16.2 scores by 8:00pm tonight! ================================================ This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ================================================ Back Squat 5 x 3 (A @ 90%)   AMRAP 12: 3,6,9,12, increase by 3 until time cap Power Snatches 95/65...
Read More