Remember to submit your 16.1 Scores by 5:00pm PT today!!! ========================================== Muscle up technique work Gymnasty Test: With an 8 minute running clock perform: 2:00 ME HSPU (games standard) FX: HR Push ups 2:00 ME Air Squats 2:00 ME Muscle Ups FX: Pull ups 2:00 ME Burpees 3 Rounds: 400m Run 10 T2B 15...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
