Reminder: Open WODs will be held Fridays at CFR7 and Saturdays at BCF! ======================================== Tomorrow: Ninja Funday & Paleo Potluck! Test your Ninja skills from 3-5:00pm and then refuel from 7:30-9:30pm! ======================================== Clean & jerk 5×2 (A) AMRAP 10: 10 air squats (KB Goblet squat 24/16 if not competing in the Open) 20 sit-ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
