The CrossFit Open 2016 starts THIS week! There are RX and Scaled divisions so the Open is for all BCF athletes. Register now and become part of Team Ballston CrossFit! ================================================================ Push Press 5 x 3 (ME) AMRAP 15: 10 Games Std. Box Jumps 24/20 15 KB SDHP 32/24 FX:24/16 20 Double UndersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
