Sign up now for The 2016 CrossFit Open! The Open starts next week…don’t delay! RX and Scaled Divisions– join the fun! ================================================== Snatch: 3 @ 80, 2@85% and 3 x 1 @ 90% NOT TOUCH AND GO 4 x AMRAP 2: 400m Row ME OHS 95/65 Rest exactly 2 minutes *Run if the weather...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
