Reminder, Competition WOD meets every Saturday, 11:30am- 12:30pm at CFR7! If you are interested in competing then you are welcome to join. There are both RX, Masters, and Scaled divisions in most competitions. However, there should be a confident knowledge base in movements, standards, and time training. One should also be able to move certain loads...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.