Day

February 8, 2016
Tonight: Free Boot Camp and Yoga tonight at CrossFit Route 7, 6:30-8:00 pm! Invite your friends , bring a mat if you have one, and get ready for a great time! Free chiropractic treatment at BCF courtesy of Arlington Pain and Rehab, 5:00-6:30pm. ================================================================ Thursday, February 11:  *spoiler alert* Thursday’s WOD will be FRAN! Schedule your rest days...
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