Day

January 7, 2016
Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free Skills Seminar this Saturday, January 9, at 1:15 pm. The focus will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ==================================================================== Weekly Team Competition...
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