***Note: There is no Competition WOD today at CFR7. Competition WODS will start back up in 2016. Not sure what these WODs entail? Read Here.*** ============================================================== Deadlift 5 x 3 (A) AMRAP 20: 400 Meter Run 10 Power cleans 135/95 20 WBS* 20/14 FX: 115/80 *5 burpee penalty each time you stop moving or...Read More
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