3 Sets of: 1) 3/1 Strict HSPU + 6/4 Kipping 2) 15 Hollow Rocks 3) GHD Hip extension FX: 1 abmat, Barbell Good Mornings * Not for time: 18 mins Rotating Tabata (rotate to next movement each time): Push-ups Games Standard Box Jumps Rx: 32/24 Fx: 24/20 ABMAT Sit-ups KB SDHP Rx: 32/24...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
