Day

December 7, 2015
Tonight: Free chiropractic treatment with Arlington Pain & Rehab from 5-6:30pm! ========== Thrusters 5 x 3 (A; from the floor) AMRAP 12: 20 Deadlifts 135/95 10 Pull ups 15 Deadlifts 185/135 10 Pull ups 10 Deadlifts 225/155 10 Pull ups 5 Deadlifts 275/185 ME Pull ups Score is Total reps
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