Day

November 29, 2015
Today is MOVEMBER MONDAY! Men, rock your facial hair with pride. Ladies (and clean shaven men), we have stick on ‘staches waiting for you! Tonight: Rudy Caballeros from Arlington Nutrition Corner will be at BCF from 5:00pm-8:00pm. During this time, he will be educating members on proper supplementation to coincide with training and nutrition.  He will also...
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