Day

November 27, 2015
Please note– 9:00 am class cancelled today. ====================== Deadlifts 5 x 5 Touch and Go @ 80-85% After each set perform 3 Box jumps RX: 30/24 FX: 24/20 Rest a minimum of :90 between sets. Wodapalooza Team Wod Qualifier 7 Death by: Burpee Thruster 95/65 (1 rep of each movement per minute)
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