Please note the upcoming schedule changes for Thanksgiving: Today: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym Saturday, November 28: 9:00am cancelled ======================================================== Front Squat 3 x 7 AHAP ECChampionship Wod 3 For Time: 50 OHS, 135/95 50 C2B Pull ups 50 Box Jump Overs, 24/20* *must extend the hips on the box Fx: 115/80...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
