EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead For Time: 100 Double Unders 75 Push Press 75/55* 50 Burpees Over the bar 25 C2B Pull ups *no one is allowed to “drop” this light barbell on the ground/platform, must place it downRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
