Free class at noon- bring your friends! Tonight!- 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/ =================== Deadlifts 5 x 3 (A) 6 Rounds for time: 12 Push Press 95/65 12 Front Rack Lunges 95/65 FX: 75/55 Finisher: 5 x...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
