Free class at noon – bring your friends! Open gym will run from 12-1:30pm today. ======================================= muscle up technique 5 Rounds for time: 5 Muscle ups 10 KBS 32kg/24kg 15 Box Jumps 24/20 FX: Ring Dips/24kg/16kg Finisher: 800m run, rest 90 seconds, 600m run, rest 60 seconds, 400m run, rest 30 seconds Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
