“Halloween Horror” partner WOD (costumes encouraged and one working at a time): 200m Pumpkin suitcase carry (one pumpkin per team) 100 Pumpkin swings* 100 Pumpkin cleans 100 Pumpkin squats* 100 Pumpkin Push Press 100 Russian Twists w/ Pumpkin* 100 Walking overhead Pumpkin lunges 100 Box step-ups with your Pumpkin 20″ * 100 Burpees over...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
