Running club with Meg at 5:30pm! Partner chipper (one partner working at a time): 50 Cal Row 40 WBS 20/14 30 Burpee Box Jumps 24/20 20 Shoulder to overhead 155/105 10 Strict HSPU 4″deficit 20 Shoulder to overhead 155/105 30 Burpee Box Jumps 24/20 40 WBS 20/14 50 Cal RowFX:115/80, 1 abmat for HSPU ...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
