Check out Abshir and his dance moves at BCF’s 5 Year Anniversary party (2 years into his CF journey and tons of improved confidence!)! ======================================= After exhausting all of my options by trying variety of diets and fitness regiments with no positive or lasting results, I decided to give fitness and a lifestyle...Read More
RX+: Heavy Fran: 15-12-9 Thrusters 135/95 C2B Pull ups RX: Fran 21-15-9 Thruster 95/65 Pull ups 3 Position Clean (Full): 5 x 1 Floor, below knee, above kneeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
