Abshir Adam
Check out Abshir and his dance moves at BCF’s 5 Year Anniversary party (2 years into his CF journey and tons of improved... Read More
Monday, October 19, 2015
RX+: Heavy Fran: 15-12-9 Thrusters 135/95 C2B Pull ups RX: Fran 21-15-9 Thruster 95/65 Pull ups 3 Position Clean (Full): 5 x 1 Floor, below... Read More