Sunday, October 18, 2015
Yoga with Jenna at 10am! Free for members and $1o cash for friends! ==================================== Double Practice for 12 Minutes RX: 50-40-30-20-10 5 HSPU after each... Read More
Saturday, September 14, 3:00pm – 8th Annual BCF vs CFR7 vs CFSA CrossFit Throwdown!!
Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA vs Trident Throwdown! Come cheer on... Read More