Yoga with Jenna at 10am! Free for members and $1o cash for friends! ==================================== Double Practice for 12 Minutes RX: 50-40-30-20-10 5 HSPU after each set Death by Clean and Jerk: RX 135/95 FX: 115/80 Power clean is acceptable and encouragedRead More
Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA vs Trident Throwdown! Come cheer on your top athletes in a fun, friendly competition! This will be a team competition only! Click here to let us know you’re coming!!Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
