Free class at noon – bring your friends and potentially win a free month of membership! =================================== Snatch: 3@75%, 2@80, 3 x 1 @ 85% (perfect technique and accuracy, you should not miss any lifts)   4 Rounds for time: 30 KBS 24/16 25 KB Dead lifts 24/16 20 OH Lunges (10/side)  Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Click here...Read More