Run club with Meg at 5:30pm (weather should be beautiful)! Run workout is 3 mile run followed by 6x100m sprints! ============================================= 4 Sets, not for time of (feel free to scale up or down): a) 2 strict HSPU + 4 Kipping HSPU b) 1 Strict Mu + 2 Kipping Muscle Ups Fx:2) 4 Wall walks...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
