Day

October 8, 2015
Boot camp with Coach Rich at 5:30pm – reservations REQUIRED! Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th! ============================================= Clean and Jerk Technique 18 Minutes to Find: Heavy Double: Clean and jerk (not touch and go)   6 Rounds...
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